6 Reflection Questions To Ask Yourself Before The New Year Hits - Kathy Caprino

6 Reflection Questions To Ask Yourself Before The New Year Hits Most of us know from experience that New Years resolutions and the huge, hairy goals we dream up for our lives are created with great gusto and high hopes, but all too frequently they die on the vine very soon after weve written them down. Today, I’m excited to share what Ive found to be a helpful year-end strategy of reflection the process of reflecting back on the past year in an in-depth, careful and probing way, exploring all that you’ve learned and experienced, created, and also “failed” at. This is a very effective step to become clearer on what you really want in your life and to commit to new habits and behaviors that will pave the way for building what you long for. This reflection process helps you connect in a powerful, juicy way with your ultimate dreams and desires, and it highlights where you’ve been living “off course” far away from what your most authentic self really wants. In my Finding Brave podcast today, I explore what Ive found to be six essential reflection questions that are perfect for this time of year, to help us take stock, grow in our appreciation, and set the wheels in motion for an amazing new year and new chapter of our lives. Heres that episode: To get moving on this process of reflection, Id suggest listening to the podcast, then taking some time before the new year or immediately after to answer as deeply and thoughtfully as you can (and write down or journal your answers to) these six questions: Reflection Question #1: Celebrating your progress What progress have I made this year toward my juiciest, most thrilling goals and visions that I want to make sure to celebrate and appreciate? As you answer this question, its important to understand a few aspects of the inner workings of celebrating your progress: Acknowledging your growth First, we humans often fail to acknowledge what weve done and achieved, for a number of key reasons. When things come very easy to us, we dont to recognize the natural talents involved in making this achievement possible. So we undervalue the accomplishment, feeling like its nothing important or valuable, or that anyone can do it. Secondly, many people (particular women) are perfectionistic overfunctioners constantly doing more than is healthy, appropriate, and necessary, and desperately try to get an A+ in all of it. This is an exhausting and disempowering way to live, as the process of trying to reach an impossibly high bar means youll never allow yourself to get there. Celebrating all the wins â€" from tiny to huge All steps towards growth are worthy of being appreciated and recognized, not just the huge things. Its so important to your self-esteem and confidence to appreciate the things that come easily to you that have made a difference in your life and the lives of others, as well as those actions that were hard and required a great stretch beyond your comfort zone. Reflection Question #2: Lessons What are the top lessons of this year, and how have they impacted how I think, speak and engage going forward? Think about the biggest learnings that have come to you from whats transpired this year â€" what you gained from the hard knocks, from the accomplishments and wins, from the challenges and heartbreak in your relationships, to the beautiful moments that took your breathe away, and more. Its important to remember that failure isnt negative in and of itself. When we fail or fall down, its not meaningless or wasted if we can learn something powerful and helpful that will support us to continue to grow. Reflection Question #3: Highest goals What are my three highest goals for next year, for myself personally and for my business? To help you explore this question fully, here are other ways to think about it: What are the outcomes that you most want to create? Where can you turn your mess into a message to help others thrive and bypass the specific challenges youve faced? Rather than agonizing about the specific hows and steps towards getting where you want to go, focus on the feeling youll have when you create, achieve, or live into something that calls to you. Just dimensionalize those feelings, thoughts and sensations of that and see with your minds eye what will be different once you become that exciting new version of yourself. Then ask your higher self to help you identify and say yes! to all the doors that will open for you as you move forward in your life towards that juicy goal. Reflection Question #4: Finding Brave In what new ways can I find brave next year that will help me grow, learn and stretch beyond my comfort zone? Take a look at where you dont feel brave today in your life, and where youve remained locked in your comfort zone when in fact, its not comfortable at all. Where can you stretch beyond that next year? What project, cause, volunteer effort, hobby, or other endeavor can you engage in that will help you feel more alive and more connected to your creative and other talents and gifts? Remember that you dont have to chuck out your current career in order to bring more meaning and purpose in your life today. Reflection Question #5: New Habits What new habits do I want to commit to, to build a healthier, happier, more balanced approach to my work and life? Ive seen in working with thousands of people that when we try to incorporate an important new behavior that stretches us, theres almost always some degree of resistance to it thats challenging. And that resistance simply wont go away unless and until you develop and commit to a new, constructive habit that supports this behavior. What habit, with some form of ongoing accountability and structure that fits your style, can you build that will help you to get where you want to go? Reflection Question #6: Closing Your Power Gaps What power gaps do I need to close, in order to be able to reach those goals Im most excited about? My current work is focused heavily on helping professionals close the 7 damaging power gaps that keep them from thriving in life and work. Heres a quick look at the 7 power gaps: Infographic created by Ivette Caballero A beneficial step for your life is to identify where you have one or more power gaps, and take just one brave, bold step to address your most oppressive gap. When you get (and stay) on the path to becoming more powerful in how you operate in the world, and use that new power and authority for good â€" for the benefit of yourself and others â€" your life with change and improve dramatically. I hope these 6 reflection questions move your forward to doing what it takes to build a thrilling New Year that matches what your hearts and soul desires. Happy New Year to you! For hands-on help to build 2019 as you want it in life and work, work with Kathy privately, join her Amazing Career Project online course, and tune into her podcast Finding Brave.

The Easiest Ways to Set Yourself Apart

The Easiest Ways to Set Yourself Apart We all know the job market is extremely competitive. I keep hearing that the majority of job seekers arent doing it well.   That comes as no surprise.   Harry Urshal stated in a post on CareerRocketeer: Don’t ignore the posted ads and job boards, however, that should be a small part of your job search efforts and not how you’re spending a majority of your time. If you only do the same thing 90% of other job seekers are doing (responding to ads and waiting for a call), you will always be competing with that same crowd of other candidates. In order to reduce the competition, you must be considered at an earlier stage of a job opening! Moral:   Be Proactive This means you will be doing a ton of networking (aka, meeting people to exchange information and nurture relationships).   Once you have met someone, you will want to show your gratitude and appreciation.   Thank you goes a long way.   Make it formal, send a note.   Handwritten or typed isnt as important as actually doing it.   So few people actually take the time to write a Thank You that this one step could possibly be the best and easiest way to set yourself apart.   It wont qualify you for an opportunity you arent qualified for but it will distinguish you from the others in the pool. Moral:   Be Polite When writing your Thank You note, youll want to make sure it is unique, memorable, not trite. If you are looking for samples and ideas of what to say in your Thank You notes, check out QuintCareers samples. Your Thank You message should be appropriate for your industry or line of work.   A card with a kitten on the front probably isnt wise for an IT professional, however, if you are a Vet Tech, maybe. Also keep in mind how many emails people receive.   Do you want someone to read your Thank You?   If you send it in the mail, it will be hard to overlook it. Being polite is sadly not as common as it may once have been.    Set  yourself apart!

35 Businesses You Wont Believe Actually Exist - When I Grow Up

35 Businesses You Wont Believe Actually Exist - When I Grow Up As I travel through the Interwebs (as I’ve been known to do on a regular basis), I sometimes come across businesses that blow my mind with their existence. These businesses and companies are the opposite of what we’re told is possible, lucrative, or stable. And yet â€" here they are! Get ready for some if-that-exists-than-I-can-do-what-I-want inspiration + encouragement (my favorite combo!): Mermaid Linden Professional mermaid Bringing Death Into Life End Of Life planner (and my client!) Roberts Music Music thanathologist (playing music bedside to help ease that person into death) 6 Weeks to Handstand Handstand instructor The Whistler Professional whistler Brick Artist Lego artist My Shreddies Flatulence filtering underwear ( for real) Marble Head Foley artist (they make sound effects!) Laughter Yoga Laughter therapist Bury The Hatchet A place to go to throw axes   Rage Room A place to go to break things Bridesmaid for Hire Professional bridesmaid Louse Calls In-home head lice removal Mobile Pizza Unit Pizza firetruck   Need A Mom Professional temporary “stand-in” mom   Cuddle Up To Me Professional cuddler Rent A Goat Goat renter (for landscaping purposes who knew?!) Potato Parcel Puts faces on a potatoes and mails them out   Sarah Cheese Lady Cheese sculpture artist Brooklyn Cat Cafe A place to enjoy your coffee with some furry friends!   Ship Your Enemy Glitter Glitter bomb distributor (mail to your enemies to make a sparkly mess!)   Contest Queen Professional contest winner and teacher Doody Calls Pooper scooper and pet waste professionals Making Ideas Visible Graphic notes facilitator (takes notes for meetings with mindmaps, illustrations and doodles) Paladin Deception Services Alibi provider Send A Raven Mail someone a personalized scroll just like in Game of Thrones! Warby Barker Canine Collection Eyeglass manufacturer for dogs Rent The Chicken Chicken renter (for those who wanna try before they buy, or want fresh eggs seasonally) Santa Claus House Professional Santa-letter writer Hangover Helpers Post-party cleaners (that include Gatorade breakfast burritos to help with the hangovers) Turo   Personal car renter Daily Wake Up Call Live wake-up caller Cake Rental Fake wedding cake renter RunPee inventor An app that tells you when it’s “safe” to go to the bathroom so you don’t miss the best part of the movie! I bet your “crazy” business idea doesn’t sound so wild after all, now does it?   As the When I Grow Up Coach, I’m here to help you uncover your dream business and make it a reality. You can so do whatever your passion says you should do! Never forget â€" there is someone out there printing photographs onto potatoes as we speak.   Why wait one more second to get cracking? Frankly, we’re almost out of time! â€" the Discover Your Dream Business summer sale ends tomorrow! If you pop over to my DYDB page now to fill out an application, we can get started on the wild and exciting business idea you have rumbling around in that beautiful noggin and heart of yours *and* you can save $100. Don’t you want to be able to tell your friends and family, “Hey, remember how I always told you I was going to be a fairy house engineer/professional children’s book illustrator/new-parent’s guidance counselor? Well guess, what? I AM!” Click here to make it happen.  

The Undisputed Truth About Low Cost Resume Writing That the Experts Dont Want You to Hear

The Undisputed Truth About Low Cost Resume Writing That the Experts Don't Want You to Hear Life, Death, and Low Cost Resume Writing All you need to do is complete the form. Employing a resume template is getting an acceptable and smart practice for numerous explanations. Resume writing is the most essential step in presenting your abilities and receiving the job that you desire. Though some resume writers are generalists and work with anyone, it is far easier and more lucrative to select a particular niche. Each writer specializes in a particular area, to guarantee they are employing the correct key phrases that will interest employers and recruiters of a particular industry. Yes, there's a person who can assist you with your essays expert essay writers at MyPerfectWords. Our resume builder is the quickest approach to create a resume that can help you get your fantasy job. Regardless of what your experience, and regardless of what job you're hoping to land, we'll match you with a writer qualified to assist you find success. The very best part was I landed a new job in only a month or two! However much or what type of work experience you've got, there's a resume format that is likely to make your qualifications shine. Hunting for resume samples in your subject of expertise may also give you a good idea of the quantity of pages that are generally expected in your area. After you have written and organized your information according to the sort of resume you've chosen, make certain to format it according to typical professional standards. The important and several types of information that should be given in a resume represents a resume template. All the info required isn't time-consuming. He is really a gifted resume writer and an amazing human being, generally. Your resume, after all, isn't an autobiography, but instead a summary of your previous experience and qualifications. You're then matched with a writer that is most suitable for your career profile. Some not all, but a number of the freelance writers we encounter seem to have somehow picked up the notion that all they need to do to succeed is to be useful at writing. Low Cost Resume Writing - Is it a Scam? What's more, you can get assistance with the ideal approach to acquire the job offer and salary you have earned. Our professional experts can help you get the job that you've always desired. How to discover the ideal executive resume writing service may be as simple as picking up the telephone. Moreover, the examples provided by professionals will provide you with a strong idea of what things to expect, in case you opt to turn to a resume writing service for expert help. Where to Find Low Cost Resume Writing Whether you are searching for a resume, a CV or a cover letter, you can depend on us. Just sign up there, complete the details and your Resume is about to download. Everything in your resume ought to be simple to read and simple to comprehend.

The Definitive Solution for Standards in Writing Resume

The Definitive Solution for Standards in Writing Resume There are several huge efforts and plan strategies by the government to keep the quality of education all around the India. You don't need any particular abilities and knowledge. Good education helps us to keep the personal and societal standards in daily life. Proper and greater education makes us more civilized to reside in the society. Our customized CV writing servicecan help you make a significant impact on the British job marketplace. If you want more help with your resume, I strongly suggest getting it reviewed by a specialist. Whether you are searching for your very first job or attempting to earn a career change, the procedure starts with your resume. Everyone can say he or she excelled at their final job. Hence, you'll have to meet. Career experts advise that you customize your resume for each job, especially at the start of your resume. When you've reviewed resumes in your field, peruse resumes across fi elds to learn how to vary the usage of action verbs and receive a feel for what makes an effective accomplishment statement. While Canadian resumes are available in many unique formats, they share some standards that you ought to know about. The last section your welder resume should concentrate on is education and certification. Control in academic writing is an essential part of the learning approach. Get CV writing assistance from the best experts in the area! Lies You've Been Told About Standards in Writing Resume Employers may also search for you on other social networking tools, like Facebook, Twitter and blogs. Click the next link for more info about what to have in your federal resume. Bear in mind the idea of Less Is More and filter the information that you put in your job program, only including the relevant information. Even if you produce a resume using your own criteria of what it should look like and develop one that is going to be dependent upon employer's needs you'll still enjoy the initial one. Many employers cross-reference your resume to your on-line presence. You are able to concentrate only on resume writing work because we've got secure and quick payment module. Our ordering process is easy and straight forward. The War Against Standards in Writing Resume It's possible to also bolster the quality by focusing on the way you present the specifics. Choosing which to use depends upon the kind of job which you are applying for and your degree of experience. You are also able to get a feeling of the internal language used within a specific industry or company. Nice and suitable education plays a wonderful part in shaping our future and skilled career. Life, Death, and Standards in Writing Resume Of course you are able to but this really isn't the very best way to achieve your hiring manager. A simple resume template is going to be your very best bet. You list your latest position first.

5 Useful Extra Services for Small Business Bank Accounts

5 Useful Extra Services for Small geschftsleben Bank Accounts Financial institutions frequently offer extra tafelgeschirrs to help its geschftlicher umgang customers save time and money. / Credit usiness check image via Shutterstock Financial institutions across the country want mora geschftsleben banking customers. To entice new small business owners and entrepreneurs, banks and leistungspunkt unions offer a variety of bonus features with their business bank accounts. If youre on the hunt for a small business account, here are some popular extra services to look for. (elende While some of these features may be included as part of your overall bank-account package, others require additional fees.)Payroll servicesAs small businesses hire more employees, a bank-offered payroll service may simplify bookkeeping for busy small business owners.If you dont quite have the budget for an independent bookkeeper, many financ ial institutions offer access to payroll software or services to help you get things done, said Jennifer Martin, small business coach and owner of Zest Business Consulting.Payroll services are also offered by independent payroll companies. Before signing up for the service through your own financial institution, compare the features of bank-offered programs against those offered by outside companies,advised Rohit Arora, CEO of Biz2Credit, an online credit resource for small businesses.In the case of bank-offered payroll, one should look at what happens in case of nonsufficient funds, Arora said. Make sure to compare the fees banks dienstgrad with those charged by normal payroll service providers, Arora said. For a side-by-side comparison of the best payroll services, visit our sister site Business.com.Editors Note Considering a payroll service for your business? If youre looking for information to help you choose the one thats right for you, use the questionnaire below to get inform ation from a variety of vendors for freeFraud insuranceOne new feature popping up in banking packages is fraud insurance coverage.Fraud insurance is provided by the lending institution to prevent any loss in the business checking account because of fraudulent transactions, Arora said.Arora explained that fraud insurance is important for business checking accounts in which more than one person has access to the account, especially when the accounts normally have multiple transactions on a daily basis.Its important to have fraud insurance included so that it not only prevents any loss of money through fraud, but also prevents any bounced checks by the vendors, he said. This can lead to adverse remarks on the business credit.Retirement accounts and health savings accounts (HSAs)If youve been thinking about offering your employees retirement plans such as 401(k) plans or pensions, look beyond your insurance agent to your bank, Martin said. Increasingly, banks are offering retirement-acc ount setup and maintenance as a bonus feature for their business customers. This is an attractive incentive when hiring employees.Retirement benefits can be a great way for you to more deeply invest in your staff and may be the difference between a great job applicant choosing you over your competition, Martin told Business nachrichtensendung Daily.If you plan to offer health insurance to your staff, using your own bank to make deposits into a health savings account for employees simplifies the process. You may even save a little money by doing this.Some employers will save money on their payroll taxes as a result of making deposits directly to an employee HSA account, 401(k) or supplemental insurance program, Martin said.Discounts on business-related itemsMoney-saving offers from other companies are valuable bonus features available with some small business banking packages. Martin noted that some banks offer discounts on partner goods and services because of the sheer volume of pu rchases by bank customers.Ask your banker for a list of partner companies offering discounts to small business banking customers. Typical partners include hotels, insurance companies, airlines and office-supply stores.Control over employee spending on company credit cardsOne risk of issuing company credit cards is that staff may use them for nonbusiness expenses. A service that gives small business owners control over staff spending can reduce that risk.Busy employers are concerned about how much or what their employees are spending on their corporate credit cards, Martin said. One of the newest features added to certain banks offerings for small business owners is Visa card payment controls.This feature lets small business owners set limits on daily spending, the days and times of transactions, as well as the locations or geographic areas where the cards can be used.Banks regularly offer new features to their business banking customers. Keep your eyes open for features such as acce ss to peer groups, bank blogs with useful business content, business-related classes and educational material, and financial planning services.Originally published on Business News Daily. Business News Daily Editor Business News Daily was founded in 2010 as a resource for small business owners at all stages of their entrepreneurial journey. Our site is focused exclusively on giving small business advice, tutorials and insider insights. Business News Daily is owned by Business.com. Start Your Business Business Ideas Business Plans Startup Basics Startup Funding Franchising Success Stories Entrepreneurs Grow Your Business Sales Marketing Finances Your gruppe Technology Social Media Security Build Your Career Get the Job Get Ahead Office Life Work-Life Balance Home Office Lead Your Team Leadership Women in Business Managing Strategy Personal Growth Find A Solution HR Solutions Financial Solutions Marketing Solutions Security Solutions Retail Solutions SMB Solutions About Us Contact Us Partner with Us Copyright Policy Terms of Use Privacy Policy Do Not Sell My Personal Information Adverti sing Disclosure Sitemap 200 Fifth Avenue, Second FloorWaltham, MA 02451infobusinessnewsdaily.com Copyright document.write(new Date().getFullYear()) All Rights Reserved. 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You May Bomb Your Interview if You Dont Do These 5 Things

You May Bomb Yur Interview if You Dont Do These 5 Things In the 10-plusyears that Ivebeen working with thousands of relaunchers (professionals returning to work after a career break for childcare, eldercare or other reasons) the following interviewingadvice has proven most effective again and again, and applies more broadly to anyone looking to make a strong impression.Talk about your past experience as if it happened yesterday.When asked to talk about your past work experience...DONT SAY Well, this is ancient history, but way back in 2001, when I welches working at Xerox. Instead, talk about it as if it happened yesterday. Remember whats relevant is that you HAD the experience, NOT WHEN you had it. DO SAY When I welches at Xerox, we faced very similar customer challenges. Let me tell you about one of them. Then launch into an anecdote from that experience..which brings me to the second piece of adviceHave a specific anecdote ready from each of your prior, significant work and volun teer experiences.You need to have these in your back pocket so you can reference them as needed in the interview.DONT SAY Ive had experience raising money. It welches hard but I got great feedback and everyone thought I did a great job. (too vague, not enough detail)DO SAY Yes I have had eight years of fundraising experience. I was on the advancement team at University of Illinois where I was in charge of major donors, and later as a volunteer, I led the largest fundraising effort in history for our local hospital in which we raised $1 million. In my university role, the most effective way we were able to match donors with fundraising projects meaningful to them was when we . In one particular case we . For the hospital fundraising campaign, our strategy was to..Memorize and practice those anecdotes as if they were lines in a theater performance. DONT Wing it. DO Practice. Repeat.This requires repetition, patience, and a willingness to rehearse your lines out loud. Picturing yoursel f saying these lines in your head in an imaginary interview is not good enough. Saying them out loud and repeating them over and over until you are completely comfortable with the language is what is required just like memorizing a script. Some people prefer to practice in front of an audience, others prefer to speak in front of a wall or mirror, and some favor practice sessions in the shower. Just make sure you are practicing out loud. Former Google Head of People Operations Laszlo Bock swears by this strategy in his book Work Rules When I was in my second year of business school, I practiced my interview answers -- out loud -- until I could tell each story smoothly, without thinking about it (but not so smoothly that I was bored with the re-telling). My roommate walked in one day to find me sitting on the futon reciting why I thought I was a great leader again and again. He figured I was stuck in some kind of Stuart Smalley-like self-help loop. But I got 7 job offers from 5 compa nies (thats another story) and was on track to get another 6 before I stopped interviewing. How is that possible? Practice.If coming off of a career break, be prepared to acknowledge it briefly, without apologizing, and then move on to why you are the best person for the jobDONT SAY Im coming off of a long career break that started when I had three kids in four years, and then right when I was getting ready to figure out how to get back to work, my mom got sick and that was another three years and. TMI and TOO LONGDO SAY Yes I took a career break to care for my children and now I cant wait to get back to work. In fact, the reason I am so excited about this particular role, is when I was working at Xerox, we faced very similar customer issues. Let me tell you about one. (see Tip 1)Best question to ask at the end of the interview when asked if you have questionsDONT SAY I dont have any questions.One of our relaunchers met with an outplacement counselor and was told to ask the followin g question at the end of the interview when asked do you have any questions? It is one of the best we have seenDO SAY If you and I were to sit down in six months and you told me I had done an excellent job, what would I have accomplished? ur relauncher reported back that when she asked this question, she got a different answer than what was in the job description. In fact, in one interview for a job she eventually took, she found out the role included being in charge of an accreditation process for a manufacturing plant. This only came out in the interview when she asked this question, and was not in the job description for the position.Do you have tried and true interviewing tips you found effective? Please share them at infoirelaunch.com.--Carol Fishman Cohen is the CEO of iRelaunch, a career reentry firm that runs the iRelaunch Return to Work Conferences and works closely with companies to create formal return-to-work programs, usually involving professional internships. Her full bio ishere.